6 Healthiest Fish to Eat

6 Healthiest Fish to Eat

Seafood is healthiest foods to eat. From aiding to heart health, enhancing brain function, and providing incredible amounts of vitamins, protein, and healthy fats, seafood can be a very rich and nutritious diet.

Here are a list of 6 Healthiest Fish to Eat:

  1. Sardines. A fantastic type of fish to eat is sardines. For some reason these fish have been looked over in the American diet, may be because of their strong flavour. If canned sardines are too strong for you, try fresh sardines instead. This particular fish hits the top of the charts for vitamin D and Omega-3’s. When consumed with the skin and bones, which are edible, they provide incredible amounts of calcium as well. This fish makes a great supplement for people who are lactose intolerant or simply concerned about bone health.
Sardines.

2. Halibut. This white fish is indeed tasty. People who don’t like seafood can usually tolerate halibut. Again, it’s an incredible source of Omega-3’s and vitamin D, and also has loads of potassium. It’s also very low in fat.

Halibut

3. Tuna. Tuna has pink to dark red flesh color. There are various types of tuna like the blue fin tuna, yellow fin tuna, albacore tuna and many more. Tuna is a type of oily fish rich in omega 3 fatty acids including vitamin D. This protein rich fish can be consumed grilled, from cans, or tossed in salad. If you want to eat tuna in cans, tuna in water is preferable than tuna in oil. Omega 3 fatty acids might drain as it mingles with oil.

Tuna

4. Hoki. Another variety considered as one of the healthiest fish to eat is Hoki. Its dense flesh of white in color is a good source of omega 3. Hoki can be eaten baked, sautéed, or steamed.

Hoki.

5. Rainbow Trout. This fish has tons of, guess what, Omega-3’s. On top of that it is loaded with vitamin B12. Because it is typically caught in fresh water, mercury contamination is not a concern with trout. Beyond the vitamins and healthy fats, all of these fish are also great sources of selenium. Selenium is a trace mineral that strengthens cells and helps them avoid damage. It also serves as a toxicity neutralizer so that issues like mercury contamination are less of a concern then once thought.

Rainbow Trout

6. Salmon. Salmons are commonly caught in Atlantic and Pacific Oceans and Great Lake as well. These fish are born in fresh water which will migrate to the ocean waters then return to the fresh water to reproduce. Species of salmon include silver salmon, pink salmon, cherry salmon, trout, and many more. This fish is also rich in omega 3 and vitamin D and is a good source of protein. Also, this fish contains good amount of Selenium.

Salmon.

Conclusion:

You and your family must get these nutrients from your diet since your body can’t make them. Replacing a few beef steaks and pork chops each week with servings of fish can dramatically improve your blood pressure, cholesterol, and mood.